Corporate Wellness Workshops
Rosie runs multiple wellness workshops that target the overall wellbeing of all employees at large corporations. From mental health, stress management, learning to enhance your mood and performance as well as food demos each workshop is designed to inspire and educate your employees so they feel more energised and productive. All workshops are deliberately engaging and interactive in a fun and impactful way. Previous clients include Goldman Sachs, ITV, BBC, Warner Music and Victoria Beckham.

Here are some of the popular talks she delivers:

How Not to Burnout
Understand how to deal with stress, build resilience and cope with difficult times. Learn how not to burnout despite
the challenges we face.

Mental well-being Masterclass
Understand factors that affect your mental state and implement changes to boost your mental wellbeing and reduce anxiety.

Food and Mood
Get a handle on your diet and understand which foods give you energy and which foods zap your energy. Learn
how to make smart food swaps.

Food Demos
Food demos are also available in house. These 60 minute sessions are very popular and can be done as a demo or as a cook along. Examples include healthy breakfasts, snacks and lunches.