Talks

TALKS

Online Nutrition Workshops

Rosie can provide educational talks to all staff and employees via zoom on healthy eating during difficult times.

Topics Covered:
Rosie will deliver a 60-minute online workshop covering the following:

• How to be energised Mon – Fri
• How to manage stress and not to burnout How to work from home productively
• How to boost your immune system
• Foods to eat and foods to avoid
• Healthy meal and snack ideas at home
• Q and A

After the course, she will provide her new ebook: How to Survive and Thrive in Isolation which covers tips on how to work effectively from home as well as a 10-day quarantine meal plan complete with brand new recipes to boost your energy.

Previous clients include Fidelity, ITV, Deloitte, LEGO, O2, Vodafone and Warner Music.