Exciting news! Next month I’m going to be launching a series of wellness workshops all done online to further your education on nutrition and mental wellbeing. Every Monday at 6pm I will be going live to teach you how to support your mental wellbeing through nutrition. There will be three workshops in total and each week I will cover the following:
Workshop 1: Mental wellbeing – Master your inner voice and stop the negative thoughts
Workshop 2: Food and Mood – Foods that make you happy and foods that make you sad
Workshop 3: Burnout’s a B*tch – Avoid burnout, eat for energy and manage stress.
Each session will be presented via zoom and last 45 minutes. Every attendee will get a link to the recording so you can watch in your own time. PLUS you will get a 10-day meal plan to download which tells you everything you need to eat including meal and snack ideas plus all the recipes. AND at the end of each session, we will break into a Q and A session to ask me any personal health questions you have.
So, come and join me! The first session is on Monday 4th July at 6pm. These sessions are completely for free and the first 3 people to sign up will get a copy of my book: Burnout’s a B*tch.
Monday 4th July 2022 6pm
Monday 11th July 2022 6pm
Monday 18th July 2022 6pm
To sign up all you have to do is fill out your details above! But hurry as there are only spots for 20 people and I know spaces are going to go fast. Really excited to see you there!