This three part series is a beginners guide to nutrition. Each week I will be going live via zoom to teach you the nutrition basics. Starting next Wednesday 28th October at 6pm.
Week 1 – Wednesday 28th October 6pm
What is a healthy diet?
Cellular energy and how to be energised
Foods to eat and foods to avoid
How stress affects your energyQ and A
Week 2 – Wednesday 4th November 6pm
The digestive tract – Factors affecting digestion
The immune system – an overview
How to boost your immune system
How to read food labels
Q and A
Week 3 – Wednesday 11th November 6pm
The role of supplements
How to balance hormones
Q and A
At the end of the course you will be able to ask me any questions you have plus each attendee will get a copy of my brand new 21 day energy meal plan which includes everything you need to eat Mon-Sun including all the recipes and shopping lists.
Each session will last an hour and will be an interactive workshop via zoom. I will send you the link to join in. If you can;t attend one of the sessions then don’t worry, each class will be recorded and uploaded on to my youtube channel so you can play it back in your own time.
This entire is only £15 pp but hurry as there are only 30 spots available and I know they are gonna go FAST!