Description

This three part series is a beginners guide to nutrition. Each week I will be going live via zoom to teach you the nutrition basics. Starting next Wednesday 28th October at 6pm. 

Topics Covered:

Week 1 – Wednesday 28th October 6pm

What is a healthy diet?

Macronutrients

Micronutrients 

Cellular energy and how to be energised

Foods to eat and foods to avoid   

How stress affects your energyQ and A 

Week 2 – Wednesday 4th November 6pm

The digestive tract – Factors affecting digestion 

The immune system – an overview

How to boost your immune system 

How to read food labels

Q and A 

Week 3 – Wednesday 11th November 6pm

The role of supplements

Laboratory testing

How to balance hormones

Intermittent fasting

 Q and A

At the end of the course you will be able to ask me any questions you have plus each attendee will get a copy of my brand new 21 day energy meal plan which includes everything you need to eat Mon-Sun including all the recipes and shopping lists.

Each session will last an hour and will be an interactive workshop via zoom. I will send you the link to join in. If you can;t attend one of the sessions then don’t worry, each class will be recorded and uploaded on to my youtube channel so you can play it back in your own time. 

This entire is only £15 pp but hurry as there  are only 30 spots available and I know they are gonna go FAST!