Individual Consultancy

One to One Coaching

This is a 6 week one to one program to understand what to eat for your body and why. Whether your goal is weight loss, increased energy or simply to thrive then I will help you to identify how much food your body needs every day and which nutrients to take. With my bespoke plan tailored to your needs, you can thrive easily and feel energised quickly.

The 6 Week Program Includes:

One initial consultation for an hour in my clinic or on Skype

Followed by 5 weekly 30-minute catch-up calls

These can be done on the phone or via Skype/FaceTime

A Hair Mineral Analysis test to identify required nutrients

A tailored supplement plan after the test reports come back

A lifestyle plan to help manage stress, sleep and exercise

PLUS

My personal email address

You also get a personal phone number where you can call or text me anytime with your questions when you are out and about.

A copy of my new ebook – How to stay energised Mon – Fri

Sessions and calls

The first consultation is the most important. It’s an initial screening consultation which lasts for an hour. In that hour I identify where you are at currently, take a detailed case history and figure out what we need to do in order to achieve your goals. I then develop a specific meal, supplement and lifestyle plan targeted towards your goals.

The follow-up calls are weekly for the next 5 weeks. We book in at a time that is convenient for you. These are catch up calls to check in with your progress, go through the test results and make sure you’re achieving your goals. I am there to guide you and hold your hand. These calls are your chance to ask me any questions you have and get any additional help in moving forward.

You will also have my personal phone number so you can call or message me at any time during the 6 week period to ask questions.

After the course

On our last call we will discuss what the next best steps are in continuing your health journey and how you can maintain everything that was put into practice on the plan.

I want to show you how you can get your energy back in the same way that I’ve seen over the past few years.One thing I know for sure is that we have to change the way we eat in order to feel better again.

It doesn’t matter what you do or where you live…  this is the most powerful tweak – changing your diet and nutrition to feel more energised than ever before.

Testimonials

“Having suffered from chronic autoimmune conditions for nearly 20 years and been through a whole cycle of therapy/drugs etc and in constant pain – I decided that 2017 was the year to face them head-on through nutrition – I was introduced to Rosie through my daughter and I can honestly say I was astounded – in fact, I actually cried during the consultation!She immediately knew what I shouldn’t be eating for my conditions and what I should – I followed her plan for 21 days and have not looked back! I feel better, in less pain AND to date have lost 11 pounds in weight without counting calories and I now have the blueprint for my future.All I can say is I wish I had Rosie to go to 20 years ago.
Thank you Rosie you are amazing! Mrs PB ” GKM