3 Immune Boosting Recipes

November 22, 2021By mnadminHealth

I’ve teamed up with The Wellness Factory this month to bring you these three delicious immune boosting recipes. To order the featured products head over to The Wellness Factory Website and use my discount code MISSNUTRITIONIST20 to get 20% off everything. Ingredients1 tablespoon sunflower oil1 teaspoon sesame oil150g (5½oz) cooked peeled king prawnshandful of broccoli … Read More

Quinoa and Date Cake

February 17, 2019By RosieHealth

Ingredients Base 1 cup of cashews 1 cup of desiccated coconut 3 tbsp of cocoa powder 6 pitted dates 3 tbsp honey Filling 1 cup of quinoa 1 cup of coconut milk 3 pitted dates Method For the crust, put all of the ingredients into a food processor and blend until a dough like mixture. … Read More

What is a balanced diet? – In Collaboration with Magnum Vegan

November 16, 2018By RosieHealth

Let’s face it – healthy eating can be a minefield. There are so many diets out there that are considered to be healthy – keto, intermittent fasting, vegan, gluten-free… the list goes on. But healthy eating doesn’t have to be difficult or complicated! Below are some of the basic ingredients to a balanced diet: 1) … Read More