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Nutrition and Mental Wellbeing Course
Thank you for signing up to the course! Join me on July 4th 2022 at 6pm to kick off with the first workshop: Mental Wellbeing – How to master your inner voice and stop those negative thoughts. Here is the link: Miss Nutritionist is inviting you to a scheduled Zoom meeting. Topic: Virtual Workshops SeriesTime: … Read More
Read More3 Immune Boosting Recipes
I’ve teamed up with The Wellness Factory this month to bring you these three delicious immune boosting recipes. To order the featured products head over to The Wellness Factory Website and use my discount code MISSNUTRITIONIST20 to get 20% off everything. Ingredients1 tablespoon sunflower oil1 teaspoon sesame oil150g (5½oz) cooked peeled king prawnshandful of broccoli … Read More
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How to Avoid Burnout
How to avoid burnout (and boost energy and productivity) Knowing how to boost energy and productivity without burning out is more crucial now than ever. After all, the last 18 months or so have been particularly tough. A lot of us are feeling stressed, overwhelmed, or low on energy, and since the pandemic people are … Read More
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Boost Your Immune System
Our immune system is our personal weapon against viruses. It is divided into two main parts – the innate immune system and the adaptive immune system. There are many factors that affect the rate at which are immune systems works – stress being one of them. Too much stress can adversely affects the immune system … Read More
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What’s inside my fridge?
Coconut milk or almond milk for my smoothies – I always use vegan milk now because I find cow’s milk congesting on my skin. I always have avocados in my fridge to chuck in salads or smoothies. They are packed with fibre and healthy fats which are great for energy and the brain! I’m obsessed … Read More
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Vegan Chocolate Brownies
INGREDIENTS 150 g / 5.30 oz vegan 70% cocoa dark chocolate 120 ml / ½ cup aquafaba (chickpea brine), from a tin of chickpeas 200 g / 1 cup sugar, I used a natural sweetener made from stevia 180 g / ¾ cup 100% natural peanut butter 2 tbsp water or plant milk (I used … Read More
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Skin Health Tips Not To Be Missed
The skin is the body’s largest organ. Good skin starts from within so looking at the diet is a good place to begin if you want healthy-looking skin. The gut and liver are key organs in skin health so in order to have great skin, both these organs need to be functioning well. Here are … Read More
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How Stress Affects Our Immune System
How Stress Affects Our Immune System Stress has been linked with a weakened immune system. A recent review in the Psychology Journal documents that chronic stress, lasting over a long period of time, is associated with higher levels of inflammation in the immune system that has potential further health consequences. So too much stress is … Read More
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Should We All Go Vegan?
Veganism is everywhere and more and more people are choosing to become vegan mostly for ethical and compassionate choices such as animal welfare. Veganism is now a way of living – it isn’t just about giving up dairy and meat, it’s a lifestyle choice that goes across all aspects of life including fashion, beauty and … Read More
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Quinoa and Date Cake
Ingredients Base 1 cup of cashews 1 cup of desiccated coconut 3 tbsp of cocoa powder 6 pitted dates 3 tbsp honey Filling 1 cup of quinoa 1 cup of coconut milk 3 pitted dates Method For the crust, put all of the ingredients into a food processor and blend until a dough like mixture. … Read More
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Is CBD effective for reducing stress and anxiety?
For the past week I’ve been trialling the new CBD lozenges by Naturopathica. I wanted to see if the active cannabidiol (don’t worry it’s the non psychoactive compound!) would make a difference to my stress levels. More specifically I wanted to see if they would enhance feelings of calm and assist in better sleep. Here’s … Read More
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What is a balanced diet? – In Collaboration with Magnum Vegan
Let’s face it – healthy eating can be a minefield. There are so many diets out there that are considered to be healthy – keto, intermittent fasting, vegan, gluten-free… the list goes on. But healthy eating doesn’t have to be difficult or complicated! Below are some of the basic ingredients to a balanced diet: 1) … Read More
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Does Adrenal Fatigue Exist?
Some people believe that adrenal fatigue isn’t a ‘thing’ and that it’s not documented or a real illness. Some doctors dismiss patients and tell them that their symptoms are ‘all in their head’ and that they need to stop being hypochondriacs. However, 80% of adults have suffered from adrenal fatigue at some stage in their … Read More
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The Truth About Supplements
I’m a fan of supplements but only to SUPPLEMENT the diet. I’m also a big believer that we live in a world where we are lacking in many nutrients because our diets rely on quick fixes and convenience foods that aren’t nutrient-dense. Stress is also a major robber of vitamins and minerals, especially the energy … Read More
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Berry Protein Bars
Ingredients 2 cups of ground almonds 2 cups of desiccated coconut 2 scoops of vegan protein powder 2 tbsp of beetroot powder 2 tbsp freeze-dried raspberry powder 1.5 cups of honey Method Mix all the dry ingredients into a food processor and mix. Add in the honey whilst the machine is on and blend until … Read More
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The Importance of Protein
It’s a bit of a buzz word now. High protein foods are now everywhere. And they should be because protein is so important. Especially for women. Why is protein so important in the body? Protein are chains of amino acids that are essential for the human body. There are 20 amino acids of your body … Read More
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Four Reasons You Are Tired All The Time
Fatigue is the no 1 complaint I see again and again in my clinic and when I give public talks which is why I’ve written a new blog post on the key reasons people are tired all the time. You’d be surprised at what they are AND how easy it is to feel more energised … Read More
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Are Your Adrenal Glands Stressed Out?
The adrenal glands are our stress glands that sit on top of the kidneys. They are chiefly responsible for regulating the stress response through the synthesis of numerous hormones. Healthy adrenal glands secrete a number of hormones such as adrenaline and cortisol. These allow our bodies to deal with physical and emotional stress. Every time … Read More
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Let’s Talk Supplements
WARNING – Supplements is a minefield and should only be taken to ‘supplement’ the diet. It’s hard isn’t it? Choosing the right supplements for you. I’ve been recommending supplements to clients for over 10 years now and usually I like to use tests such as blood tests, urine tests and hair mineral tests before I … Read More
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How Stress Changed My Life
I set up miss nutritionist in 2010. As soon as I had my certificate from my college I was seeing clients literally on that day. My business started to go from strength to strength but it certainly wasn’t easy! After graduating I realised that I knew nothing about running a business and had to learn … Read More
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Chocolate Brownies
INGREDIENTS • 1 cup (140g) ground almonds • 1/4 cup + 2 tablespoons unsweetened cocoa powder (37 g) • 1 teaspoon baking powder • 1/4 teaspoon fine sea salt • 1/2 cup (160g) honey • 2 teaspoons vanilla extract • 1/4 cup + 2 tablespoons water • 3 tablespoons (30g) brown rice flour • 2 … Read More
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Should We Count Calories?
It’s a C word that gets spoken about a lot but one that carries a lot of weight with it (excuse the pun). So let’s break it down and you can make a decision for yourself… What is a calorie? A calorie is simply a unit of energy—it’s a measurement, just like inches or degrees … Read More
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How Does Caffeine Affect My Energy?
Many of us rely on that morning cup of coffee or tea to wake us up, to keep us going through the morning and to provide a boost for the mid-afternoon dip in mood and energy. While this may appear to be a pretty harmless habit, it is by no means the ideal solution to … Read More
Read MoreABOUT ROSIE
Who is Miss Nutritionist?
Rosie Millen studied at the renowned Institue of Optimum Nutrition and graduated with a Nutritional Therapy Diploma in 2010. Since then, Miss Nutritionist has been going from strength to strength. Back in 2014 Rosie was diagnosed with Adrenal Fatigue and knows what it is like to be so fatigued you can’t get out of bed, so Miss Nutritionist specialises in fatigue and energy management.
Rosie set up Miss Nutritionist over 5 years ago. As soon as she received her first certificate from ION she was seeing clients. She learnt about managing her own business and working closely with her clients to achieve extraordinary results.
