Nutrition and Mental Wellbeing Course

June 21, 2022By mnadminUncategorized

Thank you for signing up to the course! Join me on July 4th 2022 at 6pm to kick off with the first workshop: Mental Wellbeing – How to master your inner voice and stop those negative thoughts. Here is the link: Miss Nutritionist is inviting you to a scheduled Zoom meeting. Topic: Virtual Workshops SeriesTime: … Read More

3 Immune Boosting Recipes

November 22, 2021By mnadminHealth

I’ve teamed up with The Wellness Factory this month to bring you these three delicious immune boosting recipes. To order the featured products head over to The Wellness Factory Website and use my discount code MISSNUTRITIONIST20 to get 20% off everything. Ingredients1 tablespoon sunflower oil1 teaspoon sesame oil150g (5½oz) cooked peeled king prawnshandful of broccoli … Read More

How to Avoid Burnout

November 2, 2021By mnadminUncategorized

How to avoid burnout (and boost energy and productivity) Knowing how to boost energy and productivity without burning out is more crucial now than ever. After all, the last 18 months or so have been particularly tough. A lot of us are feeling stressed, overwhelmed, or low on energy, and since the pandemic people are … Read More

Boost Your Immune System

June 11, 2020By mnadminUncategorized

Our immune system is our personal weapon against viruses. It is divided into two main parts – the innate immune system and the adaptive immune system. There are many factors that affect the rate at which are immune systems works – stress being one of them. Too much stress can adversely affects the immune system … Read More